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	<title>EXCEL - Hong Kong</title>
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	<link>http://excelhk.wordpress.com</link>
	<description>A communication platform for all ex-xerox companies employees</description>
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		<title>EXCEL - Hong Kong</title>
		<link>http://excelhk.wordpress.com</link>
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		<item>
		<title>The Stricklands Report</title>
		<link>http://excelhk.wordpress.com/2011/12/30/the-stricklands-report/</link>
		<comments>http://excelhk.wordpress.com/2011/12/30/the-stricklands-report/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 13:20:16 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[For your information]]></category>

		<guid isPermaLink="false">http://excelhk.wordpress.com/?p=93</guid>
		<description><![CDATA[Dear RXHK colleagues, I just received the Christmas greetings from Gerald and Christine.  Gerald is now 88 and apparently still going strong; however, as advised by the doctor, he is not allowed to fly any more.  Therefore if any of you would like to check him out, you have to fly down under.  I would like to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=93&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dear RXHK colleagues,</p>
<p>I just received the Christmas greetings from Gerald and Christine.  <a href="http://excelhk.files.wordpress.com/2011/12/gls.jpg"><img class="alignright size-medium wp-image-95" title="GLS" src="http://excelhk.files.wordpress.com/2011/12/gls.jpg?w=205&#038;h=300" alt="" width="205" height="300" /></a>Gerald is now 88 and apparently still going strong; however, as advised by the doctor, he is not allowed to fly any more.  Therefore if any of you would like to check him out, you have to fly down under.  I would like to share with you his family report for 2011, please click this hyperlink: <a href="http://excelhk.files.wordpress.com/2011/12/xmaslet2011-1.pdf">xmaslet2011.1</a></p>
<p>I wish you a happy, properous and healthy 2012!  All the best!</p>
<p>Frank</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/excelhk.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/excelhk.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/excelhk.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/excelhk.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/excelhk.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/excelhk.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/excelhk.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/excelhk.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/excelhk.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/excelhk.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/excelhk.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/excelhk.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/excelhk.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/excelhk.wordpress.com/93/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=93&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fmslin</media:title>
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		<media:content url="http://excelhk.files.wordpress.com/2011/12/gls.jpg?w=205" medium="image">
			<media:title type="html">GLS</media:title>
		</media:content>
	</item>
		<item>
		<title>Dinner Party 110602</title>
		<link>http://excelhk.wordpress.com/2011/06/06/dinner-party-110602/</link>
		<comments>http://excelhk.wordpress.com/2011/06/06/dinner-party-110602/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 23:17:30 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[For your information]]></category>
		<category><![CDATA[Member's News]]></category>

		<guid isPermaLink="false">http://excelhk.wordpress.com/?p=84</guid>
		<description><![CDATA[We are all pleased to see Johnson at the gathering, and hope that he will be fully recuperated soon!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=84&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We are all pleased to see Johnson at the gathering, and hope that he will be fully recuperated soon!</p>
<a href="http://excelhk.wordpress.com/2011/06/06/dinner-party-110602/#gallery-1-slideshow">Click to view slideshow.</a>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fmslin</media:title>
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	</item>
		<item>
		<title>Gerald &amp; Christine Strickland</title>
		<link>http://excelhk.wordpress.com/2010/12/21/strickland/</link>
		<comments>http://excelhk.wordpress.com/2010/12/21/strickland/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 10:03:41 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[For your information]]></category>

		<guid isPermaLink="false">http://excelhk.wordpress.com/?p=66</guid>
		<description><![CDATA[I would like to share with you the Christmas greetings from Gerald, giving a brief account of the events of Stricklands in the past year.  Gerald is now 87 and is still in super condition for his age.  The attached are the copy of his message for your perusal.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=66&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I would like to share with you the Christmas greetings from Gerald, giving a brief account of the events of Stricklands in the past year.  Gerald is now 87 and is still in super condition for his age.  The attached are the copy of his message for your perusal.</p>
<p><a href="http://excelhk.files.wordpress.com/2010/12/dsc01716.jpg"></a><a href="http://excelhk.files.wordpress.com/2010/12/dsc017161.jpg"><img class="aligncenter size-full wp-image-69" title="DSC01716" src="http://excelhk.files.wordpress.com/2010/12/dsc017161.jpg?w=530&#038;h=732" alt="" width="530" height="732" /></a></p>
<p style="text-align:center;"><a href="http://excelhk.files.wordpress.com/2010/12/dsc017171.jpg"><img class="aligncenter size-full wp-image-70" title="DSC01717" src="http://excelhk.files.wordpress.com/2010/12/dsc017171.jpg?w=530&#038;h=751" alt="" width="530" height="751" /></a><a href="http://excelhk.files.wordpress.com/2010/12/dsc01717.jpg"></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fmslin</media:title>
		</media:content>

		<media:content url="http://excelhk.files.wordpress.com/2010/12/dsc017161.jpg" medium="image">
			<media:title type="html">DSC01716</media:title>
		</media:content>

		<media:content url="http://excelhk.files.wordpress.com/2010/12/dsc017171.jpg" medium="image">
			<media:title type="html">DSC01717</media:title>
		</media:content>
	</item>
		<item>
		<title>愛美素食坊（Amy&#8217;s Kitchen）</title>
		<link>http://excelhk.wordpress.com/2010/12/15/amys-kitchen/</link>
		<comments>http://excelhk.wordpress.com/2010/12/15/amys-kitchen/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 01:22:47 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Lunch Gathering]]></category>

		<guid isPermaLink="false">http://excelhk.wordpress.com/?p=34</guid>
		<description><![CDATA[(相片由霍堂主提供，謹致謝忱。） 2010年12月10日李老闆邀請了幾位老同事到『愛美素食坊』(Amy&#8217;s Kitchen) 吃私房素菜午飯，我和老伴非常榮幸也在被邀請之列。我們對愛美素食坊聞名已久，但是據說素食坊每天只能接待兩桌客人，所以最少要六個月前預訂，所以一直無緣享用其素菜美食。愛美位於灣仔鬧市，離鵝頸橋不遠，地方很容易找。我們準時到達，李老闆和麥小弟已經在座。不久霍堂主伉儷，屈小弟，鬍鬚林，朱老闆，金牙葉，李老闆妹妹以及兩位靚女小朋友陸續蒞臨入座，隨即開席。 首先來一道冷菜：涼拌美食。內有多種素菜包括青瓜，豆腐乾等切成細絲以秘製醬汁拌粉條，灑上芝麻，再以青瓜，木瓜，櫻桃茄拌邊。另外還有各種調味醬料，包括芝麻醬，辣椒醬，黑豆醬，日式芥辣wasabi醬汁等按客人口味自由選用。我只加了一點點wasabi醬汁入粉條，毫無防備之下嘗了一口，驀然一股強烈的辛辣味直衝腦門，隨即禍及鼻腔咽喉，頓時連打兩下噴嚏，涕淚交流，出醜於當場。馬上灌了兩杯熱茶才把強烈的辛辣味壓了下去。 吃完了冷盤，主持人Daisy隨著上第一道熱菜：家肥屋潤。樣子活像一塊鹵水豬肉，但裝飾看起來又像一個魚頭。一切開原來是用冬瓜做成，真是巧奪天工。下面有鬆化的蓮子和銀杏等作配料，味道鮮美；當時可能大家肚子餓，只見筷子此起彼落，不一會已經一掃而空。 再來一道：福慧雙修，是比較普通的油炸春捲和雜菜，沒有什麼驚喜。跟著一道：真假難分，是用蒟蒻成型的東風螺以黑豆豉炒青紅辣椒及其他素菜。雞髀菇切薄片拌邊貌似鮑片。淺見以為樣子可喜，味道一般。跟著一道湯：田園多寶羹。此羹用翠玉瓜磨蓉做湯底，多種素菜切成幼絲，口味清新，本人不禁連盡三碗。 以下一道菜是：金銀玉翅。魚翅是日本素魚翅和芽菜等配料同炒，再用南瓜和秋葵拼成圖案，外形美觀，味道也不錯。座中很多位從未吃過秋葵，紛紛舉筷一嘗。據朱老闆說秋葵因形狀像山羊角也稱羊角豆。此物英文名叫Gumbo或Okra，俗稱Lady&#8217;s finger，後者令人遐想翩翩。有關秋葵的益處詳見文末。 下一道菜還沒有上，李老闆因有要事，先行離席告退。 跟著一道菜是：時蔬鮮竹。炒小白菜，用新鮮的腐竹拌邊上面加薑蓉。材料普通，但是味道清新。以下再來一道：秘製白玉，看起來好像是蘿蔔牛腩煲，味道也差不多。不過我對素牛肉沒有興趣，蘿蔔煮得很入味，甚為可口。吃到這裡，在座眾人已經覺得很飽，漸漸舉筷維艱了。因此以下的兩道稱為天女散花和情如手足的炒飯和炒米粉，只是淺嚐即止。這兩個單尾為何有此文縐縐的稱謂，不得而知。淺見兩個飯麵都炒得太乾，如果在炒得時候略加一點素上湯拌炒，風味更佳。 最後上的果盤和兩個甜品拼盤：鴛鴦美點，芝麻卷和茯苓糕。果盤鋪排的很美觀，芝麻香味足我比較喜歡。最後的淮山三寶露糖水質量一般，乏善足陳。 愛美素食坊的老闆陳淑貞女士今日不在，緣慳一面。主持人Daisy熱情和藹，令人如沐春風。據說因為日前無線電視的『為食一條街』節目中曾訪問陳女士，並介紹其拿手好菜，所以至今中午的預訂已經到明年3月，晚餐更預訂到明年11月。如果有興趣的可打這個電話預定：2893 8760或2834 4451。地址是：灣仔軒尼詩道417號海外大廈13樓417室。有關網頁：http://www.openrice.com/restaurant/sr2.htm?shopid=13329。 最後非常感謝李老闆請我們吃這個難得的午餐，並且有機會與相識三十多年的老同事和新相識的靚女朋友相聚。 有關秋葵的資料：秋葵含有豐富的蛋白質、維生素C和鐵、鈣等微量元素，是促進腸胃蠕動的好食材，能幫助你消除長期宿便。此外，秋葵還含有一種特有的粘狀物質（果膠、半乳聚糖、阿拉伯樹膠等混合物），可幫助肌膚緊致有彈性。它的內心部分有粘液成份，口感清爽，它的葉背分泌物裡面含有岩藻糖、果糖等，對腫瘤有抑制作用；秋葵的粘液也含有半乳聚糖、果膠等食物纖維，有降低膽固醇和安定腸道膜的特殊功效。<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=34&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<a href="http://excelhk.wordpress.com/2010/12/15/amys-kitchen/#gallery-2-slideshow">Click to view slideshow.</a>
<p>(相片由霍堂主提供，謹致謝忱。）</p>
<p>2010年12月10日李老闆邀請了幾位老同事到『愛美素食坊』(Amy&#8217;s Kitchen) 吃私房素菜午飯，我和老伴非常榮幸也在被邀請之列。我們對愛美素食坊聞名已久，但是據說素食坊每天只能接待兩桌客人，所以最少要六個月前預訂，所以一直無緣享用其素菜美食。愛美位於灣仔鬧市，離鵝頸橋不遠，地方很容易找。我們準時到達，李老闆和麥小弟已經在座。不久霍堂主伉儷，屈小弟，鬍鬚林，朱老闆，金牙葉，李老闆妹妹以及兩位靚女小朋友陸續蒞臨入座，隨即開席。</p>
<p>首先來一道冷菜：<strong>涼拌美食</strong>。內有多種素菜包括青瓜，豆腐乾等切成細絲以秘製醬汁拌粉條，灑上芝麻，再以青瓜，木瓜，櫻桃茄拌邊。另外還有各種調味醬料，包括芝麻醬，辣椒醬，黑豆醬，日式芥辣wasabi醬汁等按客人口味自由選用。我只加了一點點wasabi醬汁入粉條，毫無防備之下嘗了一口，驀然一股強烈的辛辣味直衝腦門，隨即禍及鼻腔咽喉，頓時連打兩下噴嚏，涕淚交流，出醜於當場。馬上灌了兩杯熱茶才把強烈的辛辣味壓了下去。</p>
<p>吃完了冷盤，主持人Daisy隨著上第一道熱菜：<strong>家肥屋潤</strong>。樣子活像一塊鹵水豬肉，但裝飾看起來又像一個魚頭。一切開原來是用冬瓜做成，真是巧奪天工。下面有鬆化的蓮子和銀杏等作配料，味道鮮美；當時可能大家肚子餓，只見筷子此起彼落，不一會已經一掃而空。</p>
<p>再來一道：<strong>福慧雙修</strong>，是比較普通的油炸春捲和雜菜，沒有什麼驚喜。跟著一道：<strong>真假難分</strong>，是用蒟蒻成型的東風螺以黑豆豉炒青紅辣椒及其他素菜。雞髀菇切薄片拌邊貌似鮑片。淺見以為樣子可喜，味道一般。跟著一道湯：<strong>田園多寶羹</strong>。此羹用翠玉瓜磨蓉做湯底，多種素菜切成幼絲，口味清新，本人不禁連盡三碗。</p>
<p>以下一道菜是：<strong>金銀玉翅</strong>。魚翅是日本素魚翅和芽菜等配料同炒，再用南瓜和秋葵拼成圖案，外形美觀，味道也不錯。座中很多位從未吃過秋葵，紛紛舉筷一嘗。據朱老闆說秋葵因形狀像山羊角也稱羊角豆。此物英文名叫Gumbo或Okra，俗稱Lady&#8217;s finger，後者令人遐想翩翩。有關秋葵的益處詳見文末。</p>
<p>下一道菜還沒有上，李老闆因有要事，先行離席告退。</p>
<p>跟著一道菜是：<strong>時蔬鮮竹</strong>。炒小白菜，用新鮮的腐竹拌邊上面加薑蓉。材料普通，但是味道清新。以下再來一道：<strong>秘製白玉</strong>，看起來好像是蘿蔔牛腩煲，味道也差不多。不過我對素牛肉沒有興趣，蘿蔔煮得很入味，甚為可口。吃到這裡，在座眾人已經覺得很飽，漸漸舉筷維艱了。因此以下的兩道稱為<strong>天女散花</strong>和<strong>情如手足</strong>的炒飯和炒米粉，只是淺嚐即止。這兩個單尾為何有此文縐縐的稱謂，不得而知。淺見兩個飯麵都炒得太乾，如果在炒得時候略加一點素上湯拌炒，風味更佳。</p>
<p>最後上的果盤和兩個甜品拼盤：<strong>鴛鴦美點</strong>，芝麻卷和茯苓糕。果盤鋪排的很美觀，芝麻香味足我比較喜歡。最後的<strong>淮山三寶露</strong>糖水質量一般，乏善足陳。</p>
<p>愛美素食坊的老闆陳淑貞女士今日不在，緣慳一面。主持人Daisy熱情和藹，令人如沐春風。據說因為日前無線電視的『為食一條街』節目中曾訪問陳女士，並介紹其拿手好菜，所以至今中午的預訂已經到明年3月，晚餐更預訂到明年11月。如果有興趣的可打這個電話預定：2893 8760或2834 4451。地址是：灣仔軒尼詩道417號海外大廈13樓417室。有關網頁：<a href="http://www.openrice.com/restaurant/sr2.htm?shopid=13329">http://www.openrice.com/restaurant/sr2.htm?shopid=13329</a>。</p>
<p>最後非常感謝李老闆請我們吃這個難得的午餐，並且有機會與相識三十多年的老同事和新相識的靚女朋友相聚。</p>
<p><strong>有關秋葵的資料</strong>：秋葵含有豐富的蛋白質、維生素C和鐵、鈣等微量元素，是促進腸胃蠕動的好食材，能幫助你消除長期宿便。此外，秋葵還含有一種特有的粘狀物質（果膠、半乳聚糖、阿拉伯樹膠等混合物），可幫助肌膚緊致有彈性。它的內心部分有粘液成份，口感清爽，它的葉背分泌物裡面含有岩藻糖、果糖等，對腫瘤有抑制作用；秋葵的粘液也含有半乳聚糖、果膠等食物纖維，有降低膽固醇和安定腸道膜的特殊功效。</p>
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		<title>贈龍太</title>
		<link>http://excelhk.wordpress.com/2010/10/26/%e8%b4%88%e9%be%8d%e5%a4%aa/</link>
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		<pubDate>Tue, 26 Oct 2010 06:16:24 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[For your information]]></category>

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		<description><![CDATA[美眷天成慰此生，   多年顧病頌賢名。   鴛鴦夢碎長懷憾，   鶼鰈恩深不了情。        <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=27&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;">美眷天成慰此生，</span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;"> </span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;">多年顧病頌賢名。</span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;"> </span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;">鴛鴦夢碎長懷憾，</span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;"> </span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;">鶼鰈恩深不了情。</span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;"> </span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;"> </span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;"> </span></span></div>
<div style="text-align:center;"><span style="font-family:標楷體;font-size:18pt;"><span style="color:#000000;"> </span></span></div>
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		<title>Lawrence Lung</title>
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		<pubDate>Mon, 12 Apr 2010 14:55:32 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Member's News]]></category>

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		<description><![CDATA[I am really sorry to inform all ex-colleagues and friends that Lawrence has passed away on Saturday, April 3, 2010.  I was given the assignment to write a funeral oration in Chinese for his funeral.  With the help from Andrew and other colleagues, I have finalised the oration as follows.  I am pleased to know that it will be included in the funeral [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=3&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!EC85F86AC1C5F4EF!561" class="bvMsg">
<div><span style="font-family:Arial Black;font-size:large;">I am really sorry to inform all ex-colleagues and friends that Lawrence has passed away on Saturday, April 3, 2010.  I was given the assignment to write a funeral oration in Chinese for his funeral.  With the help from Andrew and other colleagues, I have finalised the oration as follows.  I am pleased to know that it will be included in the funeral program (Please click <a href="http://evergreen.wawahome.com/update/Lung.pdf" target="_blank">here</a>).</span></div>
<div><span style="font-family:Arial Black;font-size:large;"> </span> </div>
<p style="text-align:center;line-height:150%;"><span style="color:#000000;"><span style="font-size:medium;"><strong><span style="text-decoration:underline;"><span style="line-height:150%;font-family:標楷體;font-size:18pt;" lang="ZH-CN">祭文</span></span></strong><strong><span style="text-decoration:underline;"><span style="line-height:150%;font-family:標楷體;font-size:18pt;" lang="EN-US"> </span></span></strong></span></span><span style="color:#000000;"><span style="font-size:medium;"> </span></span></p>
<p style="text-align:center;line-height:150%;"><span style="color:#000000;"> </span><span style="font-family:標楷體;font-size:18pt;">暮春之初，歲在庚寅。受難翌日，驀然星隕。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">哲人其萎，何處招魂。遙想當年，初遇使君。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">英偉挺拔，文質彬彬。共事多年，友誼漸深。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">并肩作戰，苦樂</span><span style="font-family:標楷體;font-size:21pt;" lang="ZH-CN">均分</span><span style="font-family:標楷體;font-size:18pt;">。夙夜匪懈，律己克勤。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">睿</span><span style="font-family:標楷體;font-size:18pt;" lang="ZH-CN">敏</span><span style="font-family:標楷體;font-size:18pt;">寡言，言則中</span><span style="font-family:標楷體;font-size:18pt;" lang="ZH-CN">肯</span><span style="font-family:標楷體;font-size:18pt;">。克己待人，至誠至真。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">謙謙君子，</span><span style="font-family:標楷體;font-size:18pt;" lang="ZH-CN">沉靜斯文</span><span style="font-family:標楷體;font-size:18pt;">。虛懷若谷，城府湛深。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">賢妻仰望，</span><span style="font-family:標楷體;font-size:18pt;" lang="ZH-CN">相敬如賓</span><span style="font-family:標楷體;font-size:18pt;">。兒女秉承，乃父精神。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">身罹惡疾，無怨無嗔。坦然面對，不減</span><span style="font-family:標楷體;font-size:18pt;" lang="ZH-CN">歡</span><span style="font-family:標楷體;font-size:18pt;">欣。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">見證神跡，播愛世人。堅信我主，榮沐聖恩。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">今歸故土，陰陽兩分。蒙主寵待，幸得永生。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">啤王風采，欲覓無憑。義膽仁風，永誌於心。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">往事歷歷，緬懷前塵。與君永別，</span><span style="font-family:標楷體;font-size:21pt;">傷</span><span style="font-family:標楷體;font-size:18pt;">痛</span><span style="font-family:標楷體;font-size:18pt;" lang="ZH-CN">何</span><span style="font-family:標楷體;font-size:18pt;">堪。</span></p>
<p style="text-align:center;line-height:150%;"><span style="font-family:標楷體;font-size:18pt;">悲從中來，老淚沾襟。嗚呼哀哉，伏維尚饗。</span></p>
<p style="text-align:center;line-height:150%;"> </p>
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<div><span style="color:#000000;"> </span></div>
<div><span style="color:#000000;"> </span><span style="color:#000000;"><span style="font-size:medium;"><strong><span style="text-decoration:underline;"><span style="font-family:標楷體;font-size:18pt;" lang="ZH-CN">白話譯文</span></span></strong></span></span></div>
<p style="line-height:26pt;margin:0;"><span style="color:#000000;"><span style="font-size:medium;"><strong><span style="text-decoration:underline;"> </span></strong><strong><span style="text-decoration:underline;"> </span></strong></span></span> </p>
<div style="line-height:18pt;margin:0;"><span style="font-family:標楷體;font-size:18pt;">今年四月復活節翌日，傳來了我們的老同事、好朋友逝世的消息，這個世界少了一個難得的好人。</span></div>
<div style="line-height:18pt;margin:0;"> </div>
<div style="line-height:18pt;margin:0;"><span style="font-family:標楷體;font-size:18pt;">想起當年剛剛認識龍君的時候，覺得他是個外表俊朗恍如玉樹臨風的美男子。做了多年的同事，我們的友誼不斷增進。我們在工作上的緊密合作，分擔了奮鬥的艱辛，也分享了成功的快樂。我也因此對他有更深入的了解。他對工作充滿熱誠，不分日夜地勤奮努力，務求盡善盡美。</span></div>
<div style="line-height:18pt;margin:0;"> </div>
<div style="line-height:18pt;margin:0;"><span style="font-family:標楷體;font-size:18pt;">他聰明睿智，說話不多，但一開口必然言中有物。他對自己的要求很高，對朋友忠誠和信守諾言，他雖然滿腹珠璣，但卻深藏不露。</span><span style="font-family:標楷體;font-size:18pt;">真是一個冷靜文雅、謙虛的君子。</span></div>
<div style="line-height:18pt;margin:0;"> </div>
<div style="line-height:18pt;margin:0;"><span style="font-family:標楷體;font-size:18pt;">他有一個敬愛他，對他完全信任的賢內助，兒女也視他為待人接物的模範。</span></div>
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<div style="line-height:18pt;margin:0;"><span style="font-family:標楷體;font-size:18pt;"><span style="font-family:標楷體;color:black;font-size:18pt;"><span style="font-family:標楷體;color:black;font-size:18pt;"><span style="font-size:18pt;">當年他患了癌症，但他並沒有怨天尤地，坦然接受了命運的安排，照樣快樂地生活。同時以他自己在信奉了耶穌後的恩典經驗，與親友們分享。</span></span>他的虔誠信仰使他的生命得到安慰。</span>今天他回到了主的懷抱，我們要和他永別了。想起了他生前打撲克時的談笑用兵，今後再也不能重睹他的風采了。我們會永遠記得他對朋友忠誠重諾的作風。往日的情景歷歷在目，想起了和他生前的友誼，哀傷得使我忍不住灑下熱淚</span><span style="font-family:SimSun;font-size:18pt;">。</span><span style="font-family:標楷體;font-size:18pt;">但願他永在主懷安息。</span></div>
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<div><span style="color:#000000;"><span style="font-size:medium;"><span style="line-height:150%;font-family:標楷體;font-size:18pt;"> </span></span></span></div>
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<div><span style="color:#000000;"><span style="font-size:medium;"><span style="line-height:150%;font-family:標楷體;font-size:18pt;"> </span></span></span></div>
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			<media:title type="html">fmslin</media:title>
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		<title>耀祖兄輓聯</title>
		<link>http://excelhk.wordpress.com/2009/05/21/%e8%80%80%e7%a5%96%e5%85%84%e8%bc%93%e8%81%af/</link>
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		<pubDate>Thu, 21 May 2009 08:43:11 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[For your information]]></category>

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		<description><![CDATA[輓耀祖兄遽然離世   相識五十年三度攜手共事摯誠待友當日忽傳噩耗豈不痛哉   回顧半世紀一生謹慎勤奮忠愛持家而今頓隔陰陽魂兮歸來<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=4&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p style="margin:0;"><font color="#000000"><span lang="ZH-CN" style="font-size:26pt;font-family:標楷體;">輓耀祖兄遽然離世</span><span lang="EN-US" style="font-size:26pt;font-family:標楷體;"></span></font></p>
<p style="margin:0;"><span lang="EN-US" style="font-size:26pt;font-family:標楷體;"><font color="#000000"></font></span></p>
<p style="margin:0;"><span lang="EN-US" style="font-size:26pt;font-family:標楷體;"><font color="#000000"> </font></span></p>
<p style="margin:0;"><span style="font-size:26pt;font-family:標楷體;"><font color="#000000">相識五十年三度攜手共事摯誠待友當日忽傳噩耗豈不痛哉<span lang="EN-US"></span></font></span></p>
<p style="margin:0;"><span lang="EN-US" style="font-size:26pt;font-family:標楷體;"><font color="#000000"></font></span></p>
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<p style="margin:0;"><span lang="EN-US" style="font-size:26pt;font-family:標楷體;"><font color="#000000"> </font></span></p>
<p style="margin:0;"><span style="font-size:26pt;font-family:標楷體;"><font color="#000000">回顧半世紀一生謹慎勤奮忠愛持家而今頓隔陰陽魂兮歸來<span lang="EN-US"></span></font></span></p>
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		<title>心理養生五字經</title>
		<link>http://excelhk.wordpress.com/2008/01/22/%e5%bf%83%e7%90%86%e9%a4%8a%e7%94%9f%e4%ba%94%e5%ad%97%e7%b6%93/</link>
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		<pubDate>Tue, 22 Jan 2008 09:18:14 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[健康]]></category>

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		<description><![CDATA[「心理養生五字經」為：一個中心、兩個要點、三個忘記、四有、五要。   一個中心 ─ 以健康為中心。「健康第一」，是顛撲不破的真理。人生，身體健康是「1」，其他都是「0」，如果沒有「1」，「0」便毫無價值。   兩個要點 ─ 瀟灑一點、糊塗一點。 要瀟灑，就要在生活中多一些自主，少一些清規戒律，不怕隨心所欲。鄭板橋有句名言「難得糊塗」，難也要得。對事不計較，對人不苛求，腦不存怨恨，心不留憂愁。該忘記的就忘記，不該知道的不去問。老了，還要過分地精細聰明，往往落個「聰明反被聰明誤」的結局。   三個忘記 ─ 忘記年齡、忘記疾病、忘記恩怨。 報載有位老人以「公歲」計算自己的年齡，已經96了，還說「老漢今年48」。人要老，是自然規律，不可抗拒，老就讓它在不知不覺中老去，不必計算年齡。愛惜生命，重視健康，是人生的重要生活理念，但要不畏病不怕死，怕病反而添病。人生在世幾十年，總會有這樣那樣的恩怨，知恩圖報是常情，怨恨宜忘不宜結。學會「相逢一笑泯恩仇」。   四有 ─ 有老窩、有老伴、有老底（經濟基礎)、有老友。   五要 ─ 要跳（泛指運動）、要俏（老來俏，穿著打扮要得體，風度翩翩才相宜)、要嘮 （不是嘮叨，要與家人、朋友多交談多交流）、要笑 （記住「笑一笑，十年少」這句諺語，經常保持愉快的心情）、要掉（掉價，指曾經身居高位、名震一方的高官、名流，退休後要自我掉價，克服失落感，回歸到普通百姓位置上來。本來就是凡人百姓，就不用再「掉價」了，省心）。<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=5&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!EC85F86AC1C5F4EF!536" class="bvMsg">
<div>
<h1 style="line-height:150%;"><font face="標楷體"><span style="font-size:11pt;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">「心理養生五字經」為：<font color="#c00000">一個中心、兩個要點、三個忘記、四有、五要</font>。</span></font></h1>
<h1 style="line-height:150%;"><font face="標楷體"><span style="font-size:11pt;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;"></span></font> </h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;"><font color="#c00000">一個中心</font> </span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">─ </span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">以健康為中心。「健康第一」，是顛撲不破的真理。人生，身體健康是「</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">1</span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">」，其他都是「</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">0</span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">」，如果沒有「</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">1</span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">」，「</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">0</span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">」便毫無價值。</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"> </span></font></h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"></span></font> </h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;"><font color="#c00000">兩個要點</font> </span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">─ </span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">瀟灑一點、糊塗一點。</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"> </span></font></h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">要瀟灑，就要在生活中多一些自主，少一些清規戒律，不怕隨心所欲。鄭板橋有句名言「難得糊塗」，難也要得。對事不計較，對人不苛求，腦不存怨恨，心不留憂愁。該忘記的就忘記，不該知道的不去問。老了，還要過分地精細聰明，往往落個「聰明反被聰明誤」的結局。</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"> </span></font></h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"></span></font> </h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;"><font color="#c00000">三個忘記</font> </span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">─ </span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">忘記年齡、忘記疾病、忘記恩怨。</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"> </span></font></h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">報載有位老人以「公歲」計算自己的年齡，已經</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">96</span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">了，還說「老漢今年</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">48</span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">」。人要老，是自然規律，不可抗拒，老就讓它在不知不覺中老去，不必計算年齡。愛惜生命，重視健康，是人生的重要生活理念，但要不畏病不怕死，怕病反而添病。人生在世幾十年，總會有這樣那樣的恩怨，知恩圖報是常情，怨恨宜忘不宜結。學會「相逢一笑泯恩仇」。</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"> </span></font></h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"></span></font> </h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;"><font color="#c00000">四有</font> </span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">─ </span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">有老窩、有老伴、有老底（經濟基礎</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">)</span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">、有老友。</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"> </span></font></h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"></span></font> </h1>
<h1 style="line-height:150%;margin:0;"><font face="標楷體"><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;"><font color="#c00000">五要</font> </span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">─ </span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">要跳（泛指運動）、要俏（老來俏，穿著打扮要得體，風度翩翩才相宜</span><span lang="EN-US" style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;">)</span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">、要嘮</span><span style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"> </span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">（不是嘮叨，要與家人、朋友多交談多交流）、要笑</span><span style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"> </span><span style="font-size:11pt;color:black;line-height:150%;font-family:PMingLiU;letter-spacing:.75pt;">（記住「笑一笑，十年少」這句諺語，經常保持愉快的心情）、要掉（掉價，指曾經身居高位、名震一方的高官、名流，退休後要自我掉價，克服失落感，回歸到普通百姓位置上來。本來就是凡人百姓，就不用再「掉價」了，省心）。</span></font><span style="font-size:11pt;color:black;line-height:150%;font-family:өũ;letter-spacing:.75pt;"> </span></h1>
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		<title>Beautiful Seceneries</title>
		<link>http://excelhk.wordpress.com/2008/01/21/beautiful-seceneries/</link>
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		<pubDate>Mon, 21 Jan 2008 00:18:50 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Photographs]]></category>

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		<description><![CDATA[Great photographs, famous relics.   http://picasaweb.google.com/s/c/bin/slideshow.swf<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelhk.wordpress.com&amp;blog=16288041&amp;post=6&amp;subd=excelhk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><font face="Comic Sans MS" color="#c00000" size="5"><strong>Great photographs, famous relics. </strong></font></p>
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		<title>Smirkus Circus</title>
		<link>http://excelhk.wordpress.com/2008/01/11/smirkus-circus/</link>
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		<pubDate>Fri, 11 Jan 2008 04:21:37 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[娛樂]]></category>

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<div align="center"><span style="text-align:center; display: block;"><a href="http://excelhk.wordpress.com/2008/01/11/smirkus-circus/"><img src="http://img.youtube.com/vi/ETs7mL8oeGw/2.jpg" alt="" /></a></span></div>
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